DAYLIGHT SESSIONS
How the
sessions work
AUDIO RECORDINGS
These are recorded somatic brain integration practices. I do the work on the recording. You listen and stay with what you notice.
They are not treatment and they are not a private session. Private sessions are live, one to one. These listens are for when you want to follow along on your own.
How to use one
- Choose the pattern that is closest.
- Play it when you can give it attention — not while driving.
- Notice a sensation, a thought, a feeling. Stop if you need to.
What’s inside
- Practice — the recorded session.
- Workbook — a short guide to use during and for reflection.
What you might notice
More ease. Clearer thinking. Sleepiness. Emotion. Nothing obvious at first. Sometimes more room to stay with what is here — and to notice the pattern is not the whole story. That is not a promised result.
When to listen
For adults. When a pattern has taken over, or when things are already steadier and you want support to stay with that.